With over ten years of experience and over 500 hours of Continuing Education in Sleep, he specializes in identifying and offering multiple treatment options to patients suffering from sleep issues. Chad Denman is a Sleep Medicine Provider and is the Owner of Sleep Cycle Center in Austin, TX. This article was medically reviewed by Chad Denman. Throwing your sheets in the wash can work wonders to make them feel more comfortable.Add a quilted mattress cover, which can both protect your mattress and make your bed feel softer.If you can’t afford a completely new mattress, buy a memory foam mattress topper to provide a layer of support and plushy softness.Also, always pick single-ply sheets over double-ply, because single-ply threads are softer and more durable. Opt for thicker, flannel sheets if you find yourself too cold at night. Choose silky, thin sheets if you are too hot at night.We have all laid in a nice, cozy hammock in the sunlight and fallen asleep when we were not even feeling particularly tired, have we not? Well, a cozy bed can have the same effect. The more conducive your bed is to your sleep, the more likely you will be ready for bed. If your mattress is lumpy, flip it over or cover it with a foam pad or other blankets. Swap your over or under-stuffed pillows for the ones you keep in the guest room. This article has been viewed 2,585,451 times. This article has 48 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 14 references cited in this article, which can be found at the bottom of the page. There, he coaches other dentists on how they can become healthcare entrepreneurs and lectures nationwide on the importance of treating sleep apnea. Chad is the Director of Doctor Success for the International Academy of Sleep (IAOS). He’s also a member of the American Academy of Sleep Medicine (AASM), the American Dental Association, and the Academy of General Dentistry. Denman completed his Doctor of Dental Surgery degree at Marquette University and earned an undergraduate degree in Exercise Physiology from Florida State University. Additionally, he previously treated patients as a general dentist for over a decade! Dr. In this context, for a brief period it’s not unreasonable to consider pharmacological agents to help you get to sleep but even in this situation people should consult a physician to determine what medication might work best,” Alapat said.This article was medically reviewed by Chad Denman. “For many people, insomnia is short-term due to a stressful event or family problems. Many over-the-counter sleep aids are simply antihistaminic drugs repackaged and labeled as something to help you achieve sleep, he cautioned.Īlapat recommends that people who suffer from long-term insomnia visit a physician or sleep disorders specialist to address the problem, which could result from medical issues such as obstructive sleep apnea, depression or circadian rhythm disorders. “Most people develop a tolerance very quickly.” “Using Benadryl or any antihistamine for sleep has no long term benefit,” Alapat said. Sometimes, they even have the opposite affect and cause hyperactivity, especially in children. While antihistamines may help you to fall asleep, overall sleep quality is usually not very good, he said. ![]() That can definitely occur with Benadryl just as with other hypnotic agents like Ambien,” Alapat said. “Use of antihistamines can lead to sleep walking and other parasomnias. While these side effects are generally mild and well tolerated in young patients without other medical problems, they can pose a risk, especially for the elderly. Philip Alapat, assistant professor of medicine.Īntihistamines have side effects that include altered mental state, urinary retention and dry mouth. But the use of medication to force children or adults to sleep is generally not the best idea,” said Dr. People sometimes turn to these medications to help them sleep, even when they’re not sick. ![]() ![]() “Many allergy sufferers know that antihistamines work for their symptoms but also make them sleepy. But a Baylor College of Medicine sleep expert cautions against turning to this type of medication as a sleep aid. For people who take an antihistamine such as Benadryl for a cold or allergies, drowsiness is often a welcome side effect.
0 Comments
Leave a Reply. |